soul revival

Day 20

I see beauty everywhere.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

0 seconds of 25 secondsVolume 90%
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00:25
00:25
 

  1. Warrior 3 Flow

0 seconds of 19 secondsVolume 90%
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00:19
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2. Three Legged Dog

0 seconds of 19 secondsVolume 90%
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00:19
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3. Crescent Lunge Flow

0 seconds of 20 secondsVolume 90%
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4. Side Plank

0 seconds of 19 secondsVolume 90%
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5. Bridge

0 seconds of 13 secondsVolume 90%
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00:13
00:13
 

REFLECT & MEDITATE Throughout your day

Life can be so beautiful when we allow it to be as it is. Sometimes that is messy, sometimes it seems unorganized, or overwhelming. Everything always changes. When we actively seek beauty, it can make these fluctuations of life manageable and even serene. At the end of the day, write down 3 things that you saw as beautiful just the way they were. One of these things should be YOU!

Meditate while you think of all that beauty - set your timer for 5 or so minutes.

BREATHWORK

Fire Breath + Intention Setting