soul revival

Day 3

Everything I need is already within me, in this moment

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

Figure Four 1

2. Warrior 3

3. Crescent Lunge 2

4. Three Legged Dog

5. PIGEON h to b

REFLECT & MEDITATE Throughout your day

Notice throughout the day where you feel like you might need or want things. Notice what these things are, and if they would have any real effect on your true happiness, of if they feed into unproductive habits. At the end of the day, set your timer for three minutes and meditate on how everything you need is held within your own capacity to be there for yourself. For your journaling reflection after, note a few things that you feel attached to, that you think you could be better without.