soul revival

Day 4

I trust my intuition.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

Triangle Flow

2. Half Moon

3. Hand To Big Toe

4. Tree Pose 1

5. Cow Face

REFLECT & MEDITATE Throughout your day

Sense a feeling of empowerment, recalling on all of the times where your gut feeling was a clear indicator for truth, surrender yourself to this truth. Throughout your day, before making an assumption or being quick to jump to a conclusion, take a moment for a deep breath and to sit with a second after with your truth. Often we drown out intuition with the need to play into drama or gossip. Look for your truths today. At the end of the day, practice slow deep breaths (not fire breath) . Record how today your intuition brought truth.