soul revival

Day 5

I am free to express what I am feeling.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

1. Chair Pose 2

2. Warrior 2

3. Revolved Wide Legged Fold

4. Low Lunge

5. Yogi Squat Flow

REFLECT & MEDITATE Throughout your day

Notice all the times today when you try to suppress what you are really feeling Take a deep breath and give yourself full allowance to say, feel, and be what you need to express. Notice the change in communication with yourself and other when you express yourself freely. At the end of the night, take some slow deep breaths, set your timer for 3 minutes and meditate on self expression.

BREATHWORK

Fire Breath + Intention Setting