soul revival

Day 7

I am compassionate for myself and others.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

0 seconds of 25 secondsVolume 90%
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00:25
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  1. Figure Four Split Arms

0 seconds of 24 secondsVolume 90%
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00:24
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2. Warrior 3 Eagle Arms

0 seconds of 19 secondsVolume 90%
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00:19
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3. Crescent Lunge Flow

0 seconds of 20 secondsVolume 90%
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4. Side Plank

0 seconds of 19 secondsVolume 90%
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5. Pigeon H to B

0 seconds of 20 secondsVolume 90%
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REFLECT & MEDITATE Throughout your day

Choose gentle compassion today for yourself and for others Speak in loving ways to yourself and others. Notice the mood around you change as you emanate love in situations that may have triggered you before. At the end of the day, time 3 minutes for deep breathing meditation. Reflect & record how your perception can change with a compassionate attitude.

BREATHWORK

Fire Breath + Intention Setting