soul revival

Day 8

I honor my commitment to myself and others.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

Extended Triangle

2. Revolve Half Moon

3. Revolve Hand to Toe

4. Tree 2

5. Humble Warrior

REFLECT & MEDITATE Throughout your day

Reflect on simple ways you could choose to commit to yourself more every day What does commitment to your time mean? How does the way you commit to yourself reflect on all other areas of your life? Take 3 minutes at the end of the day to meditate, and reflect on 3 simple ways of your choosing to fulfill your commitments. What is doable?