soul revival

Day 9

I am guided by inner wisdom.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

Reverse Warrior

2. Side Lunge 1

3. Lizard 2

4. Yogi Squat Flow

5. Crow

REFLECT & MEDITATE Throughout your day

Trust that when you make good choices, that you are strengthening your intuition Trust that you are guided by something more intrinsic than urges, addictions and impulses. Surrender to your own inner guidance. Take 3 minutes at the end of the day to meditate on your pure potentiality to lead yourself and others you care for. Journal the ways that you felt confident in your knowledge today.