30 Day Plan
We can do this together. Send me a voice note with any questions or needs!
LEAVE A COMMENT BELOW WITH EACH COMPLETED DAY! EX. DAY 1 COMPLETED & ANY THOUGHTS OR FEELINGS!
DAY ONE
WORKOUT: 1 GLUTES
CARDIO: A STEADY STATE
MOBILITY & RECOVERY: B UPPER BODY
DAY TWO
WORKOUT: 2 CORE
CARDIO: B HIIT
MOBILITY & RECOVERY: C FULL BODY
DAY THREE
WORKOUT: 3 UPPER BODY
CARDIO: B INTERVALS
MOBILITY & RECOVERY: A UPPER BODY
DAY FOUR
WORKOUT: 4 FULL BODY
CARDIO: A STEADY STATE
MOBILITY & RECOVERY: B LOWER BODY
DAY FIVE
WORKOUT: 5 CONDITIONING
CARDIO: NO ADDITIONAL CARDIO
MOBILITY & RECOVERY: B LOWER BODY
DAY SIX
WORKOUT: REST
CARDIO: REST
MOBILITY & RECOVERY: A & B
+ 2 YOGA MOVEMENTS OF YOUR CHOICE. SOMETHING THAT FEEELS GOOD!
DAY SEVEN
WORKOUT: 1 GLUTES
CARDIO: A STEADY STATE
MOBILITY & RECOVERY: B LOWER BODY
DAY EIGHT
WORKOUT: 2 CORE
CARDIO: A STEADY STATE
MOBILITY & RECOVERY: C FULL BODY
DAY NINE
WORKOUT: 3 UPPER BODY
CARDIO: B HIIT
MOBILITY & RECOVERY: A, B
DAY TEN
WORKOUT: 4 FULL BODY
CARDIO: REST
MOBILITY & RECOVERY: A, B & C
DAY ELEVEN
WORKOUT: 5 CONDITIONING
CARDIO: NO ADDITIONAL
MOBILITY & RECOVERY: A & B
DAY TWELVE
WORKOUT: REST DAY
CARDIO: REST
MOBILITY & RECOVERY: PICK A YOGA DAY TO DO
DAY THIRTEEN
WORKOUT: 1 GLUTES
CARDIO: B HIIT
MOBILITY & RECOVERY: B LOWER BODY
DAY FOURTEEN
WORKOUT: 2 CORE
CARDIO: A STEADY STATE
MOBILITY & RECOVERY: A UPPER BODY
DAY FIFTEEN
WORKOUT: 3 UPPER BODY
CARDIO: A STEADY STATE
MOBILITY & RECOVERY: B & C
DAY SIXTEEN
WORKOUT: REST
CARDIO: B HIIT
MOBILITY & RECOVERY: A & C
DAY SEVENTEEN
WORKOUT: 4 FULL BODY
CARDIO: A STEADY STATE
MOBILITY & RECOVERY: C FULL BODY
DAY EIGHTEEN
WORKOUT: 5 CONDITIONING
CARDIO: NO ADDITIONAL CARDIO
MOBILITY & RECOVERY: PICK A YOGA DAY TO DO
DAY NINETEEN
WORKOUT: REST DAY
CARDIO: REST DAY
MOBILITY & RECOVERY: B LOWER BODY
DAY TWENTY
WORKOUT: 1 GLUTES
CARDIO: GO FOR A LONG WALK WITH YOUR PARTNER
MOBILITY & RECOVERY: B & C
DAY TWENTY-ONE
WORKOUT: 2 CORE
CARDIO: B HIIT
MOBILITY & RECOVERY: A & C
DAY TWENTY-TWO
WORKOUT: 3 UPPER BODY
CARDIO: A STEADY STATE
MOBILITY & RECOVERY: A & B
DAY TWENTY-THREE
WORKOUT: 4 FULL BODY
CARDIO: B HIIT
MOBILITY & RECOVERY: A UPPER BODY
DAY TWENTY-FOUR
WORKOUT: 5 CONDITIONING
CARDIO: NO ADDITIONAL CARDIO
MOBILITY & RECOVERY: B LOWER BODY
+ 2 YOGA MOVEMENTS OF YOUR CHOICE. SOMETHING THAT FEEELS GOOD!
DAY TWENTY-FIVE
WORKOUT: REST
CARDIO: REST
MOBILITY & RECOVERY: PICK A YOGA DAY TO DO
DAY TWENTY-SIX
WORKOUT: 2 CORE
CARDIO: REST
MOBILITY & RECOVERY: PICK A YOGA DAY TO DO
DAY TWENTY-SEVEN
WORKOUT: 3 UPPER BODY
CARDIO: B HIIT
MOBILITY & RECOVERY: A & B
SAY TWENTY-EIGHT
WORKOUT: 4 FULL BODY
CARDIO: A STEADY STATE
MOBILITY & RECOVERY: C FULL BODY
DAY TWENTY-NINE
WORKOUT: 5 CONDITIONING
CARDIO: NO ADDITIONAL CARDIO
MOBILITY & RECOVERY: A, B & C
DAY THIRTY
WORKOUT: 1 GLUTES
CARDIO: B HIIT
MOBILITY & RECOVERY: B LOWER BODY