Workout 3 - Upper Body

This workout can be done easily on the go with a resistance loop band and a few dumbbells which is also great for hotel gyms. Do not skip the band for weights for this workout. Focus on engaging your core, keeping your chest tall and posture proper as you do all movements. When hip hinging be sure to focus on your core so your low back is not overworking. Your REAR DELT is a small and shorter muscle so keep that in mind. In the videos you can see my arms do not go all over. The movements are controlled and in line with joints and shoulders etc so look closely and feel the movements, Lighter weights and bands will do more than enough so do not lose the movement by adding too much weight.

RESISTANCE FACE PULLS

15 PULL APARTS X 3 SETS WITH 45 SECOND REST PERIODS

** THIS SHOULD FEEL YOUR REAR DELTS AND RHOMBOID AND TERES MINOR WORKING HARD TO LOCK DOWN THE SHOULDER BLADE AND PULL OPEN. DO NOT LET THOSE SHOULDERS GO UP TOWARDS YOUR EARS THE WHOLE MOVEMENT**

SA KETTLEBELL ROW

20 REPS PER ARM X 3 SETS WITH 30 SECOND REST PERIODS

RESISTANCE Y RAISES

20 REPS X 3 SETS WITH 30 SECOND REST PERIODS

SA RESISTANCE ROW

20 REPS PER ARM X 3 SETS WITH 45 SECOND REST PERIODS

DUMBBELL FRONT RAISE

10 REPS X 3 SETS WITH 45 SECOND REST PERIODS

DUMBBELL BENT OVER ROWS

20 REPS X 3 SETS WITH 45 SECOND REST PERIODS

INSTEAD OF A RESISTANCE BAND WE WANT TO USE DUMBBELLS AND FOCUS ON THAT CONTROLLED MOVEMENT

RESISTANCE LATERAL CHEST FLY

20 REPS X 3 SETS WITH 45 SECOND REST PERIODS

DB SHOULDER PRESS

20 REPS X 3 SETS WITH 30 SECOND REST PERIODS

Brittany RushtonComment