Workout 5 - Conditioning

STAIRMASTER

45 minutes of steady steady state cardio on the stairmaster. Do 3 minutes of a warm up and then increase the speed to a speed you can stay at for 45 more minutes with your chest high and legs working hard, no slouching over the machine. Once you hit 45 minutes spend 3 minutes cooling down at your warm up speed. This would be a total of 51 minutes with warm up and cool down.

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WALKING LUNGES

This is in case of travelling and no access to a stairmaster. I would prefer the stairmaster if at all possible.

Intervals of walking lunges:

40 slow and controlled walking lunges with 1 minute break x 8 sets