45 Minute session with our founder and head coach Brittany!

These sessions are via zoom and you will be able to pick the topic and let us know what you need so your coach is prepared to help however possible. You will go through goal setting and strategies for success and be given recommendations for your wellness journey.

“My schooling includes Personal Fitness Training, Nutrition Science & Massage Therapy so I have a wide variety of knowledge and 8 years of experience with SO many different clients. I love open lines of communication and believe that even 45 minutes tailored to you can help you make amazing progress.”

Topics can include:

• Nutrition guidance or planning

• Fitness questions or planning

• Goal setting and managing attainable timelines

• Motivation or inspiration

• Tips and tricks on staying consistent

• Adjusting your fitness and nutrition to big lifestyle changes

• General inquiries about the program or how to optimize your membership

• Anything you might think of!

Sessions will be booked according to your schedule so you are able to make it work for your lifetyle.