WEEKLY TASKS
REFRESH THIS PAGE IF YOU DO NOT SEE ANY VIDEOS BELOW
MOBILITY & RECOVERY
Do 2-4 of these movements everyday. Spend about 2-3 minutes in each movement/stretch. Switch them up and ensure you are really utilizing the time you are spending to feel open and help assist in your mobility. These movements will help decrease pain or discomfort in the body, increase flexibility and mobility and improve your overall movements. Some may feel uncomfortable or difficult at first but slowly they will get easier and feel better with time so keep at it! Do not skip this as it is truly the baseline of healthy movements and longevity for your movement as a whole. These can be incorporated into a morning routine, evening wind down before bed, warming up or cooling down around your workouts, while watching TV or listening to a podcast etc. Find the time and try to make it apart of your routine somehow so it does not feel like such a chore.
NUTRITION CHALLENGES
Try to shop only from the Approved Grocery List! When considering meals for the week try to pick an item from each category to complete each meal.
For example my dinners this week will be:
Protein: Chicken OR Salmon
Carbs: Basmati Rice OR Yams
Fats: Avocado or Almonds
Fruit/Veg: Broccoli & Green Beans
