CHECK IN WITH yourself, your coach & the team
We suggest adding this page to your homescreen! It will pop up as an icon and you can easily fill this out from your phone.
Fill this DAILY HABITS RECAP form out every 24 hours for us! At the end of your day.
Your Team Calendar will have all our group virtual meetings where we share about our wins and opportunities for growth! We hope that you can make it to as many of these as possible so please take the time to add to your calendar and put aside the time to optimize on your experience!
Fill this out every 7 days and email in your check in photos so we can provide feedback and adjustments as needed!
Read through this quick how to be the best client ever handbook! How to do check in photos, reading nutrition labels and keeping in touch!
This is how you get the best out of your coaching! The more detail the better. Answering each field is extremely important for your best client experience. All the information you give helps us to be able to help you to the very best of our abilities. If you are feeling rushed then keep in mind for a “quick” check most importantly we will need your height, weight and visuals! This information is highly confidential and is only ever seen by Jewel, Brittany and/or Natalie. Photos or progress reports would never be shared without your permission and a signed consent first so please do not ever worry about that when checking in!
CHECK IN PHOTOS
In order to see proper visual progress it is extremely important to make sure each check in your photos are consistent! I love being able to see the changes just as much as you do! These steps are crucial as they are the only way your coach can see what is going on! Pick a spot in your house with decent lighting. Avoid strong lights like LED or even just too much natural light can take away from me being able to see muscle definition! I highly suggest have a friend or family member to take the photos for you OR to invest in a set-up of some sort like a tripod! Being able to keep your LOCATION the same helps SO much. Pick a clean, neutral background that easily contrasts your body. Each check in you will need to submit photos for all SIX poses. These visuals should show you how important it can be. Mirror selfies and awkward angles just don’t do enough justice! Please keep in mind to see proper progress a sports top and shorts or a bikini type outfit is best but please feel free to stay within your comfort level. Even if you are unsure how comfortable you are sharing your photos a bikini style outfit with me or publicly please take them to keep for yourself! It is unreal how many people regret that when they are 20-30 lbs down and really wanting to SEE it. The human body in all its forms is beautiful!