NUTRITION

Try to shop only from the Approved Grocery List! When considering meals for the week try to pick an item from each category to complete each meal.

For example my dinners this week will be:

Protein: Chicken OR Salmon

Carbs: Basmati Rice OR Yams

Fats: Avocado or Almonds

Fruit/Veg: Broccoli & Green Beans

LEAVE A COMMENT WITH ANY NUTRITION LESSONS WATCHED, BOOKS READ OR RECIPES YOU TRY BELOW!