HOME WORKOUT
COMPLETE 1 MINUTE (OR 15-20 REPS) OF 4-5 OF THESE MOVEMENTS WITH 1 MINUTE BREAK IN BETWEEN EACH SET FOR 3 SETS EACH MOVEMENT
REFRESH THIS PAGE IF YOU DO NOT SEE ANY VIDEOS BELOW
LEAVE A COMMENT EACH DAY YOU COMPLETE YOUR MOVEMENTS AND HOW IT MADE YOU FEEL!