Nutrition coaching with taylor
I am so EXCITED to have you apart of TEAM TAYLOR! Together we are going to get you to your goals. My mission is to teach people that healthy eating can be easy! I create simple recipes, centered around real, whole foods with fresh and seasonal ingredients. My approach is client centered, and it is so rewarding for me to see my clients reach their full potential and better their overall quality of life. In the ever changing world of nutrition, I pride myself on staying up to date on the latest research and always expanding my knowledge so I can share the most accurate information with my clients. Remember you can reach out to me at anytime to answer any questions, chat about goals or just laugh about food nerd jokes. Thank you for trusting me & let’s get to it!
nutrition chALLENGE
NO “FAST FOOD” & NO “JUNK FOOD”
No eating out or grabbing for the simple forms of snacks like chips and chocolate bars. This is a super simple rule: if it would come as halloween candy or you can get it at a drive through then do not eat it! I include high sugar items like ice cream and cookies in this as well! This is the simplest step to your nutrition goals this week. No need to measure or stress about details if we start by simply eliminating the things we know aren’t helping us!
We know that this is something that has worked for you in the past and I have also included this ebook designed to help cut those empty sugar craving and help you still enjoy some “sweet” snacks. These are all great to freeze and fun to bring on to go as well. I often bring them places like Rickys where I know I would be tempted to munch on chocolate and such.
Pick a recipe that sounds yummy to you and make a batch!
HYDRATION CHALLENGE
There are 2 parts to this challenge! For part 1 I want you to focus on starting your day with the biggest glass of water you can find! Drink the entire glass before any other liquid goes into your body - no coffee or tea even! The 2nd part is to continue to fill up that glass or bottle of water whenever it is empty and make sure it is empty before you fall asleep! You will basically start and end your day with a huge glass of water no matter what!
WORKOUT GUIDELINES
I suggest a minimum of 3 workouts a week to see and feel optimal results. Each workout can be as simple as 30 minutes to one hour so it shouldn’t be too hard to fit into your schedule. If you are able to add in more than 3 workouts per week that is even better. If your workout becomes too easy you can use a heavier band or dumbbells! Get creative and do not stress too much. I have included 2 workouts and I would love you to give them a try! even if you switch out some movements for what work you can get into the groove with some guidance as well! Do not feel pressured to lift heavy or finish the fullhour! Just go at your own pace and have a fun workout!