NUTRITION

Even if you are out or at a restaurant try to order or shop with your Approved Grocery List in mind! When considering meals on the go try to pick an item from each category to complete each meal. Ordering sauces on the side is always a golden rule to control more of the little things.

For example my dinners this week will be:

Protein: Chicken OR Salmon

Carbs: Basmati Rice OR Yams

Fats: Avocado or Almonds

Fruit/Veg: Broccoli & Green Beans

Brittany RushtonComment