Mobility & Recovery

SPEND 1.5-2 MINUTES IN EACH MOVEMENT. IF IT IS A SINGLE LEG OR ONE SIDED TYPE OF MOVEMENT BE SURE TO SPEND THE FULL 1.5-2 MINUTES ON EACH SIDE. BREATH DEEPLY AND REALLY TRY TO UTILIZE THIS TIME TO CONNECT WITH YOUR BODY AND DO SOME RECOVERY.

A - UPPER BODY

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B - LOWER BODY

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C - FULL BODY

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If you are ever sore or need any options for anything you may feel isn’t being covered feel free to comment below!!

Brittany RushtonComment