Workout 1 - Glutes

This workout can be done easily on the go with a resistance loop band which takes up very minimal space in a suit case in case you need a convenient option. If able to challenge yourself by adding dumbbells or kettlebells WITH the band as well. Do not skip the band for weights for this workout. Focus on engaging your core, keeping your chest tall and posture proper as you do all movements.

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RESISTANCE GLUTE BRIDGE

20 REPS X 3 SETS WITH 30 SECOND REST PERIODS

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RESISTANCE ABDUCTION

20 REPS PER LEG X 3 SETS WITH 30 SECOND REST PERIODS

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RESISTANCE GLUTE KICKBACKS

20 REPS PER LEG X 3 SETS WITH 30 SECOND REST PERIODS

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KB SQUAT

20 REPS X 3 SETS WITH 45 SECOND REST PERIODS

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LUNGES

20 REPS PER LEG X 3 SETS WITH 45 SECOND REST PERIODS

** ADD DUMBBELLS TO INCREASE THE RESISTANCE **

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DB ROMANIAN DEADLIFT

20 REPS X 3 SETS WITH 45 SECOND REST PERIODS

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RESISTANCE LATERAL LUNGE

20 REPS PER LEG X 3 SETS WITH 30 SECOND REST PERIODS

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BULGARIAN SPLIT SQUAT

10 REPS PER LEG X 3 SETS WITH 45 SECOND REST PERIODS

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