Your 30 Day Plan will break down what to do and when and you can find details in each seprate post. If you have questions are need anything at all please don’t hesitate to reach out! After each check in you may notice updates or changes in your programs and that is just e customizing based off what I see and your progress so be sure to check before each workout in case anything has been updated!
Pick the next available date and no need to “show up” just as you did in your original intake form this is just for my scheduling needs so please do not worry about that when checking in and picking times.